So what is the best form of strength training? Realistically, it’s the one that you will actually do. Barbell training may be optimal in terms of strength, but if you don’t see yourself actually driving to the gym three days a week, choose a different plan. Likewise, bodyweight training might seem convenient, but if you don’t actually motivate yourself to workout at home, you might have been better off with a different option.
For every person who lifts weights these days, it seems there are two who have a podcast about it. There are more bodybuilding tips promising greater strength and muscle than ever before, and along with them a ton of confusion; one buffed-up Instagrammer says lifting heavy will get you swole, while a well-known fitness personality has claimed in recent years that two 30-minute workouts per week netted him 34 pounds of muscle in a month.